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Joined 3 years ago
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Cake day: November 10th, 2023

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  • With oils, it is extra virgin olive oil or bust imo.

    Olive oil has substances equivalent to ibuprofen in it, along with plenty of other even better things.

    There is a problem in this industry where most oils unless they have a harvest date are like playing the lottery with what you are actually consuming so you should absolutely make sure to get on with it even though it might look more expensive it is by far the most calorie dense and well rounded thing you can consume and you only need to consume it in quantities of a shot glass or less a day so even a medium sized bottle will last you months.

    Make sure to store it away from sunlight, this breaks down all of the more useful substances in it.



  • Thats a great way to word that, I’ve had this bouncing around in my head but not sure how to explain until now.

    I was going to say something about how I have been figuring out recently how if I just give myself leeway and do actually spend the day playing a game or whatever then I find that later in the day I’m in a much better mood than before because I didn’t spend the whole day ruminating on the fact that I’m choosing to game over doing productive things…makes me think that I need to just spend some couple days completing doing nothing in order to reset, like a meditation day or whatever because i have apparently become so lost that I thought my default was supposed to be ruminating about not feeling ok enough to do various things even though other days when I basically mentally prep for it if an spend the whole day doing a bunch if things but not be able to fully wind down enough at the end.

    I think I mentally have the right mindset but I just become lost in the weeds or whatever.